Yoga X – This amazing routine improves coordination, strength, flexibility, balance and breathing, and is a vital part of the P90X® program. Shoulders and Arms – Consisting of a powerful combination of curling, pressing, and fly movements, this result-delivering workout will add sexy muscle and dramatically increase your strength.
Plyometrics – Also known as “jump training”, this high-intensity cardio routine consists of more than 30 explosive jumping moves and is designed to melt fat and improve athletic performance. Here is a breakdown of the 12 exercise routines included with the P90X® fitness program:Ĭhest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. With these workout routines, you’ll develop levels of skill, coordination, and flexibility that you never dreamed possible. This means that regardless of how long you work out with P90X®, it never gets easy! By using an advanced training technique known as Muscle Confusion, the P90X® extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. The P90X® workout program consists of 12 diverse and ultra-intense workouts.
0 kommentar(er)
